‘When it comes to writing or creative flow, if your body is experiencing symptoms of stress (racing heart, short breath, lots of energy), it’s really challenging to just tell yourself to calm down or force yourself into flow. A flow state is a beautiful balance of energy and meditative calm so you can access all parts of self – thoughts, feelings, sensations.’

‘We all seek out professionals who are experts in their fields to help us accomplish things we don’t have the skills to do. Some writers are very comfortable working as ‘surrogate’ ghostwriters. Others prefer to be more of a coach – helping the client put words on the page themselves. I’ve done both and it really depends on the client and on the job. The most important thing is that the boundaries are clear, respected and negotiated in advance.’

‘I learn from reading in a very conscious and intentional way, paying attention to how other writers use craft. Other writers are simply the best teachers.’